Blog

How do you spend your time? How do you like to choose to spend you time? These are important questions to ask yourself and it's important...

Yesterday was our first day of workouts for this week as we get back into our first lifting cycle and regular track workouts. It's...

Going into the new year, I feel that I have an advantage with having faced a variety of injuries. It has equipped me with the knowledge...

Closing out 2020 and entering a fresh new year 2021, my mind and body has had time to rest and turn into "soft clay" to be molded into a...

Recently, I have been experimenting with intermittent fasting for numerous health benefits. My main motivation for trying this is to...

Well, I said I would follow up with how I competed on Saturday. I did not hit a PR. I ended up jumping 4.11m and was disappointed with...

Pick two things that are your biggest weaknesses in an area where you would like to improve. Be honest with what is holding you back and...

You've probably heard the saying, "you've gotta want it". While that holds true, it is not effective unless that desire is backed by...

This year was supposed to be the Olympic year. It's not too often that you get to train for something as big as the Olympics, then...