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Oct 1, 20202 min read
Time, Our Most Precious Resource
How do you spend your time? How do you like to choose to spend you time? These are important questions to ask yourself and it's important...
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Sep 22, 20202 min read
Intro to Lifting Cycle 1
Yesterday was our first day of workouts for this week as we get back into our first lifting cycle and regular track workouts. It's...
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Sep 15, 20202 min read
Attacking Weaknesses
Going into the new year, I feel that I have an advantage with having faced a variety of injuries. It has equipped me with the knowledge...
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Sep 10, 20203 min read
Mindfulness
Closing out 2020 and entering a fresh new year 2021, my mind and body has had time to rest and turn into "soft clay" to be molded into a...
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Aug 31, 20202 min read
Intermittent Fasting
Recently, I have been experimenting with intermittent fasting for numerous health benefits. My main motivation for trying this is to...
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Aug 18, 20202 min read
Reloading
Well, I said I would follow up with how I competed on Saturday. I did not hit a PR. I ended up jumping 4.11m and was disappointed with...
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Aug 13, 20203 min read
What you focus on will improve to 100%
Pick two things that are your biggest weaknesses in an area where you would like to improve. Be honest with what is holding you back and...
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Aug 10, 20202 min read
Keep the desire tank full
You've probably heard the saying, "you've gotta want it". While that holds true, it is not effective unless that desire is backed by...
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Aug 4, 20202 min read
When things aren't going your way, keep pushing forward
This year was supposed to be the Olympic year. It's not too often that you get to train for something as big as the Olympics, then...
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